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In the past I would push my emotions down and hide them, and I see the effect it's had on my mental health. I'm becoming more interested in mindfulness, healing from trauma, and I want to share those experiences through my emotions and feelings.
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I'm looking to turn my struggles with mental health into a story by sharing my experiences!
The Medium Blog
Katarzyna Portka
Aleax
Ascent Publication
Advocating For Mental Health
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